It can be difficult to move past a chapter , but embracing the "next" is vital for your well-being . Allowing yourself to experience the loss is necessary , but resist lingering in the former times . https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1