What Exactly Is a Swedish Massage? Swedish massage is a classic, time-tested massage therapy technique designed to promote relaxation, increase blood flow, and ease muscle tension. It uses five primary movements: Effleurage – long, gliding strokes to warm up the muscles Petrissage – kneading movements to release knots Friction – circular motions to improve circulation Tapotemen... https://spa505.com/our-services/spa-505-express-treatments/