What Exactly Is a Swedish Massage?
Swedish massage is a classic, time-tested massage therapy technique designed to promote relaxation, increase blood flow, and ease muscle tension. It uses five primary movements:
Effleurage – long, gliding strokes to warm up the muscles
Petrissage – kneading movements to release knots
Friction – circular motions to improve circulation
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What Exactly Is a Swedish Massage?
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