Encouraging Mild motion each day promotes active recovery, enhancing blood circulation, flushing out lactic acid, and decreasing muscle stiffness after rigorous exercise routines. Cortisone shots, also referred to as injections. If other steps Will not relieve pain that radiates down the leg, an injection of cortisone plus a numbing medicine https://rollga.com/collections/bestsellers-row-1/products/foam-roller-hard-foam