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Enhancing Bodily Well-Being By The Integration of Mindfulness Techniques in Exercise Guidelines

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Mindfulness Is a technique that promotes individuals to focus on the present moment. When integrated with exercise, mindfulness can considerably enhance bodily well-being. Exercise is crucial for upholding a fit body, but it can also be a source of tension if not managed correctly. Integrating mindfulness practices into exercise prescription https://personalized-therapy-plan62963.wiki-racconti.com/7882191/enhancing_bodily_well_being_by_the_integration_of_mindfulness_techniques_in_exercise_guidelines
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