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Improving Physical Wellness Through The Incorporation of Mindfulness Techniques in Exercise Prescription

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Awareness Is a technique that encourages individuals to concentrate on the present moment. When combined with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a source of tension if not managed correctly. Incorporating mindfulness practices into exercise regimen https://aquatic-therapy43185.wizzardsblog.com/32111070/the-impact-of-tailored-workout-prescription-on-enhancing-rehabilitation-outcomes-in-recovery-programs
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