Relax Music Baby Lullaby. The Objective of the apply should be to silent your interior voice and just 'be.' So just 'be' with the music and entirely immerse by yourself, and you also’ll feel additional relaxed relatively promptly. It’s known as the Solfeggio frequency, at first Utilized in Gregorian chants. https://www.youtube.com/watch?v=BkaFW11OGEs